Today I am grateful for
1: I am healthy, I am able to take care of my family and chase my bliss.
2: I have the capacity to love myself and others.
3: I am liked by the people who I care.
Above is my daily routine –writing down three things that I am grateful for before go to bed. With this attitude and gratitude, I start my day with vitality and a mind filled with happiness!
Mostly every morning, I wake up with vitality. The first phrase that I say to my son in the morning is ‘it is a beautiful day, isn’t it’ no matter it is sunny, rainy, windy or snowy…I can perceive as what Og mentioned ‘I love the sun for it warms my bones; I love the rain for it cleanses my spirit’ I love the wind for it blows away my negativities, I love the snow for it purifies my soul…I realize that the world within has massively influenced my world without. When I saw the leaves fall, I feel no more sentimental instead I think of the harvest food that I could benefit for my family’s healthy diet.
Moreover, I have heard before that the positive thoughts boost immunity. I think it’s true because I feel I am no more be weak, no more be contagious. The power of positive thoughts triggers emotions, which activate organs, in turn affect our health. I love the world that I have created. I know this reality brings me closer to the place where I want to go, to become the person I aspire to be !!!
I have successful done my first 7 day diet. I found that I was more capable than I thought to deflect and substitute a negative thought to a positive one. I feel so proud!!! I find that the law of relaxation is the foundation for building my mental home, without a relaxed mind, I wasn’t able to observe objectively, to think all the skills that I have learnt. I will go for the next 7 day diet, but I will try to confronting people who are likely to arouse my inner evil.
The power of a positive mind alters my life. The positive thoughts increase my vigor and my enthusiasm; positive thoughts strengthen my immune system so that I am happier and healthier day by day. Every day I start a new life, and I greet this day with love in my heart.